Food & Sports for Healthy Life: Food, Sports, and Health Vocabulary

A practical guide to understanding food, sports, and health for a balanced lifestyle.

Food, sports, and health are three essential pillars of a healthy and fulfilling life. Understanding how nutrition and physical activity work together is key to maintaining physical well-being, mental balance, and overall quality of life.

This book explains the vital role of food and physical activity in supporting health. Food provides essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, which are necessary for growth, repair, and body maintenance. Sports and regular exercise help improve strength, endurance, flexibility, balance, and overall fitness.

The book highlights how combining balanced diets, nutritious eating habits, and regular sports activities can help:

Maintain a healthy weight
Repair and strengthen muscles
Reduce stress and improve mood
Boost cognitive function
Enhance overall health and well-being

Food & Sports for Healthy Life covers modern topics related to food, sports, and health and provides a rich collection of practical vocabulary and key terms in these three important fields. The content is designed to be informative, accessible, and useful for both learning and real-life application.

This book is especially suitable for:

Health-conscious individuals looking to improve their lifestyle
Sportsmen and athletes aiming to enhance knowledge and performance
ESL and EFL learners who want to expand food, sports, and health vocabulary

Clear, practical, and educational, this book supports readers in building healthier habits while strengthening their English vocabulary in essential life areas.